Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, sunfish, pumpkin seed, raw.

Nutrient	Amount and Unit	Percentage
Water	79.5 g	79.5%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	19.4 g	19.4%
Total lipid (fat)	0.7 g	0.7%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.2 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	180 mg	0.18%
Potassium, K	350 mg	0.35%
Sodium, Na	80 mg	0.08%
Zinc, Zn	1.55 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.7 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.08 mg
Riboflavin	0.07 mg
Niacin	1.2 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.12 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	2 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Vitamin A, IU	50 IU
Fatty acids, total saturated	0.139 g	0.14%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.099 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.028 g	0.03%
Fatty acids, total monounsaturated	0.117 g	0.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.04%
18:1 undifferentiated	0.07 g	0.07%
20:1 eicosenoic, gadoleic	0.005 g
Fatty acids, total polyunsaturated	0.246 g	0.25%
18:2 undifferentiated	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.079 g	0.08%
20:5 n-3 (EPA)	0.037 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.033 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.072 g	0.07%
Cholesterol	67 mg	0.07%
Tryptophan	0.217 g	0.22%
Threonine	0.85 g	0.85%
Isoleucine	0.894 g	0.89%
Leucine	1.577 g	1.58%
Lysine	1.782 g	1.78%
Methionine	0.574 g	0.57%
Cystine	0.208 g	0.21%
Phenylalanine	0.757 g	0.76%
Tyrosine	0.655 g	0.66%
Valine	0.999 g	1.00%
Arginine	1.161 g	1.16%
Histidine	0.571 g	0.57%
Alanine	1.173 g	1.17%
Aspartic acid	1.987 g	1.99%
Glutamic acid	2.896 g	2.90%
Glycine	0.931 g	0.93%
Proline	0.686 g	0.69%
Serine	0.792 g	0.79%